Cooking spray or canola oil
2 tablespoons whole-grain Dijon mustard
12 ounces Brussels sprouts
2 Chicken Breast
pinch of minced Garlic
pinch of Salt and Pepper
Dried Parsley
8oz button mushrooms (optional)
Directions
In a non stick skillet spray cooking spray or pour in oil on medium heat
cut the chicken into strips and add to the skillet once it is warmed
While that is cooking, rinse off the brussels sprouts and mushrooms
When you notice the chicken is no longer "pink" add the rest of the ingredients to the skillet
mixing occasionally
Once the Chicken and Brussels Sprouts have browned lower the heat to a simmer for about 3 minutes and your ready to serve.
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