Ralph's Meal (24 Day Challenge)

This evening I made dinner twice, and was pleased to do so as we had a guest this evening! Our friend, Ralph who is doing big things with Advocare and whom is currently on a cleanse, so I had to think fast and prepare something he may eat and actually enjoy without feeling any ounce of jealousy towards the meal I prepared for Ben and myself.

This is for 1 serving, and by the way this was the first time he has tried sweet potato and he really liked it! woohoo!

Chicken
Ingredients:
2 chicken breast
Salt and Pepper
Garlic Salt
Paprika
Pyrex Pan

Directions:
Preheat oven to 400 degrees.  Place chicken inside the pyrex pan and season, cover with aluminum and place in the oven and bake for 45 minutes.

Sweet Potato slices
Ingredients:
1 Sweet potato
Small non stick pan
Canola Oil cooking spray

Directions:
First cut off both ends and discard, you may peel it if you choose however I left the skin. I then cut it in quarters for cutting convenience and then cut very thin slices

half way through slicing, turn stove on medium heat and spray the pan, when finished slicing place the slices flat inside the pan and cook until both sides are browned and toasted, lay them on paper towel when done.

Summer Squash Sauteed 

Ingredients:

1 Summer Squash

Salt and Pepper

pinch of Minced Onion or fresh diced onion 

pinch of Dill Weed

none stick pan with lid

Same with the sweet potato, cut off both ends and discard. cut into quarters and begin slicing (the thinner the slices the faster it will cook) spray pan with cooking spray, on low to medium heat throw the slices in and cook for about 10 minutes mixing occasionally, add the seasonings and cover allow that to cook mixing occasionally for another 10 minutes