Oven Baked Chimichangas

This is a vegetarian dish and I prepared my black beans with TVP protein. Obviously you can always add beef or chicken.


Ingredients:

Whole Wheat Tortillas (number depends on how many you want)
already prepared and cooled refried Black Beans
Tooth Picks
already prepared Guacamole for topping

Directions:

Preheat oven to 400. Place tortillas on microwave plate and heat in microwave long enough so they aren't stiff. Spoon about 1/4 cup of Black Beans onto a tortilla, near one edge of tortilla. Fold in the two sides envelope fashion, then roll up, fasten with a tooth pick and then transfer to pyrex pan.  Repeat the same process with however many you wish you prepare, brush the top with very little oil. Bake for about 20 minutes or until crispy and brown. Garnish with avocado, you can obviously add other topping such as shredded lettuce, tomato and salsa.

Easy Quesadilla

Ingredients:

1 Whole Wheat Tortilla 

few leaves of Spinach

Mozzarella Cheese

1 Avocado 

Cooking Spray

Directions:

Heat a non stick griddle and spray light coat of cooking spray. 

Take tortilla and add slices of mozzarella to one half of the tortilla, add however many leaves of spinach you desire. Fold the other half of tortilla over and transfer it to the griddle. Once you notice the cheese melting, using a spatula flip the tortilla to the other side and allow to cook, about 2 minutes. remove and top with sliced avocado