When Ben come's home claiming he is dying because he is so hungry, I like to fix this meal up for him because its really easy, good and fills him up.
Ingredients-
Tuna or Albacore (number of cans is your choice, I use 3 so that there is left over for the next day)
Vegetarian/Vegan-prepare with Chickpeas
3 or 4 branches of Cilantro
3 sticks of green chives
1 whole Hot House Tomato or 2 Roma Tomatoes
4-5 leaves of Lettuce of your choice
Bell peppers, I used red because it was all I had left in the fridge and I only used half of it, I feel the flavor is beyond strong and over powers everything else if I use more.
1/2 tsp of salt or a pinch whatever works
Dill Weed sprinkled over before you mix
Light mayo is optional, I skip it.
First I rinse and chop everything up in no specific order, I like to chop everything fairly small.
Here is the cilantro and chives
tomato
and that is how I cut my lettuce leaves
honestly, it smells good already or I am hungry
Red Hot Chili Peppers! just kidding..
how pretty! love the colors
oh yea. chicken of the sea or at least you think?...I like to use albacore because there is less water in the can and it has more meat
that is all 3 cans
add your seasoning
mix, mix, mix!
If you are on 24 Day Challenge!
You are going through a cleanse. avoid any crackers! to incorporate your carbs in this meal, you can have already prepared brown rice or quinoa say for instance you had left over from yesterday just serve it on the side or mix it along with the other ingredients. Remember! the last meal in the day during the cleanse the carbohydrate is optional.
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