(24day) Black Bean Soup-Chili

If you are worried about this being spicy, don't worry! My 4 year old who has never tasted anything spicy ate it perfectly well! This dish is definitely going to be a regular here in my home!

Ingredients:
Vegetarian/Vegan- prepare ground meat substitute or protein substitute 
Ground Turkey
1 Onion, chopped
Whole Green Chili -seeded and chopped, however many you choose
2 garlic cloves, minced
2 Roma Tomato's- chopped
1tbsp Chili Powder
1tbsp Ground Cumin
2 cup beef broth or tablespoon of vegetable broth mixed with 2 cups of warm water
2 cans of low sodium black beans, rinsed and drained

Garnish- chopped green chives and cilantro

Directions-
In large pot (dutch oven) brown the ground turkey, onion, green chili and garlic over medium-high heat for about ten minutes or less, stirring occasionally.

(I cooked the ground meat separately)

Add tomatoes, chili powder, cumin, and broth. Stir and allow to simmer uncovered for 15 minutes

Mix in the black beans and cook until thoroughly heated, about 10 minutes

 

presto we are done! 

garnish with chopped green chives and cilantro